A healthy immune system is designed to produce antibodies that attack foreign or harmful cells in your body. However, in people with autoimmune disorders, the immune system tends to produce antibodies that, rather than fight infections, attack healthy cells and tissues. This can result in a range of symptoms, including joint pain, fatigue, abdominal pain, diarrhea, brain fog, and tissue and nerve damage.

A few examples of autoimmune disorders include rheumatoid arthritis, lupus, IBD, type 1 diabetes, and psoriasis. Autoimmune diseases are thought to be caused by a variety of factors, including genetic propensity, infection, stress, inflammation, and medication use.

Also, some research suggests that, in susceptible individuals, damage to the gut barrier can lead to increased intestinal permeability, also known as “leaky gut,” which may trigger the development of certain autoimmune diseases.

Certain foods are believed to possibly increase the gut’s permeability, thereby increasing your likelihood of leaky gut.

Come learn about health-promoting, nutrient-dense foods that are thought to help heal the gut, and ultimately, reduce inflammation and symptoms of autoimmune diseases. We’ll talk about what foods to eat, and which to avoid - as well as some our favorite easy recipes and tips for meal planning.

Cost: $20